ALBA has a long history of helping members achieve great weightloss success and maintain their losses.  Returning for 2014 is our highly sucessfull Weight Loss Challange.


Clare Welsh
Just over 2 years ago I joined Alba, not knowing anyone and 4 stone over weight, I was terrified !!! But I can honestly say I have had and continue to have the best time.
I have concurred my fears one after the other, the list is endless.
From tabbing 56 miles to taking a group over over 120 ladies to last years Cancer Research Race For Life.
Anything is possible when you're an Alba trooper, "can't" is not in our language.
Not only have I lost 4 stone and dropped from a jean size 20 to a 12/14 but I feel as though I am truly living life to the full.
The energy, the life long friendships I have made, the endless support and most of all the fantastic workouts.
So what are you waiting for ???
I hope to be welcoming you there soon. 
Alba Military Fitness, No.1 !!!!


Nicola Muldoon
This time last year I was constantly unwell, demotivated, and really unfit. I couldn't do one sit up or press up let alone run any distance. One year ago today I joined alba. I remember walking into join and thinking 'what am I doing' ? One hour later I was hooked, even though I knew nobody and hadn't a clue what any the exercises were. With the help of all the instructors and the motivation the troopers give one another I quickly found my feet and found something for ME, ALBA has given me strength, motivation, determination, a level of fitness I always dreamed of as well as helping me lose and keep off 5 stones in weight. Cliche I know but ALBA gave me back my life in more ways than one! Thank you to everyone

Morag McMillan McLaughlin
I joined Alba Military Fitness in Sept 2012, my fitness level was zero and i was carrying alot of extra weight. Since day one i have never looked back, my fitness has improved so much that i am proudly wearing an Amber Bib and i have DROPPED 3 dress sizes, so i am proudly wearing my Jeans again. I look forward to every session with Alba because it always varies with Instructors, Workout Area, and kit uesd, so you NEVER get bored. The biggest plus is the encouragement you get from Alba and your fellow Troopers (who are the greatest bunch you could ever meet).
Anyone who is looking for a different, and rewarding way of keeping fit, then Alba is for you. Trust me, i am 42 and i have never felt so great. 
See you at the next session, GO ON YOU CAN DO IT!